How can it be good for you?
I am constantly reading, and hearing, about how so many high fiber foods are good for you. My doctor has, on occassion, told me that I need to increase my fiber intake and given me a list of foods to eat (and avoid.) When I look at it, I see that I am already pretty much following that diet; the only change is to switch to 100% whole wheat bread. When I do that, I get horrible stomach pains. So how can that possibly be good for you?